All in all, a pretty good and intense week! I managed to get one of the cold bugs going around, but still trained; just decreased the intensity to make up for feeling lousy.
Sunday- Day off
Monday- Five mile run in morning; Swam for an hour in the evening. Still stuck on 100m's until the coach feels my form can last longer.
Tuesday- P90X Yoga (ouch, at an hour and a half long!); 30 min. ride on trainer
Wednesday- Five mile run in the morning; Swam for an hour in the evening. I kept with 100m's, but made my own little fun with them. I would do one 100m "jogging", then the next 100m picking up every 25m. It was fun and added a little variety.
Thursday- 60 minutes on the trainer.
Friday- 7 mile run; was supposed to be 9.3. At about 5.5 miles is when I experienced the calf issue described in the previous post. It's still sore, but doing better.
Saturday- 34 mile ride with Pat to the Millerton store. He got new tires, but a few miles from being done he still got a flat! Poor Pat! He'll be a pro at tire changing. Me, I'm just hoping I can remember how! ;)
No comments:
Post a Comment