This was a pretty good week, except that I missed swimming on both Monday and Wednesday! Boo hoo!
Sunday- Ride on trainer 1 hour
Monday- 6 mile run
Tuesday- "Core" workout from P90X; 45 minute ride on trainer
Wednesday- 5 mile run
Thursday- Off
Friday- Track workout: 1 mile warm-up, 6 x 800m, 1 mile cool-down
Saturday- Virtual ride (1 hour, 22 minutes of UP HILL...virtually, anyway), followed by a 2 1/2 mile jog. It's been a long time since I've done a brick! (Brick= Doing two elements in the same workout)
It would have been better if I could put some swims in there, but that will have to do for now!
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