If good intentions could run a mile, I'd have finished a couple marathons by now.
Sunday- Day off
Monday- Track workout; 5 x 800m, plus warm-up and cool-down.
Evening: Swim; 100m x ??? I lost track after 15. It was super fun, though! I'm feeling better about my stroke and form, as though I might be getting the hang of it.
Tuesday- Unwittingly a day off.
Wednesday- Run: 2 mile warm-up, 3 miles @ 7:15 pace, 1 mile cool-down.
Skipped swim that night; the curse of women encroached that afternoon.
Thursday- The curse continued, and it wasn't a good day.
Friday- Run: 10 miles at 7:48 pace average (the last mile was a 7:23!). It felt so good! I was glad when it was over, but it gave me a glow for the rest of the day. Perhaps it was because I had so much "rest". Ha!
Saturday- An "active" day off. I knew I would be with the Tri TNT team in the morning and we wouldn't go far. We went a total of 8 miles, getting the participants comfortable with gear shifting, riding up hills, riding down hills. That afternoon my family went to a birthday party at the trampoline arena. Soooo fun! An hour of jumping around; we were all a little sore the next day!
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