Monday:
- Track workout with Pat (and some rain, which wasn't too bad); 5x1000m @ 6:10 mile pace. We made all but one, and our last one was a few seconds faster than the others! We did good!
- Swimming- I just did a LOT of 100 meters...again. I tried to mix it up a little with kicking and using my paddles, but primarily just kept tasting the sourdough bread I ate before practice. Yeah, gross. And a little painful. The coach rescued me, when I thought I had time to fit a few more 100s in, I was asked to help pull the tarp over the pool. Sweet! Must mean it's time to go home!
Wednesday:
- Interval run- 1 mile warm-up, 5 miles @ 7:20 pace, 1 mile cool-down.
- Swimming- The coach's wife was there and was trying to help "tweek" my form by having me do several different drills. By the end I was so frustrated and on the verge of crying from being so irritated. She was very nice, and I am grateful for her time and attention, but I don't think I needed all of that for what I am doing. I felt like I wasted a lot of time and didn't get anything out of it. Next time I'll just have to say "Thanks, but no thanks."
Friday: Distance run- 9 miles at 7:48 average mile pace. Super excited about doing the same average as last week after doing a couple more extra things this week than last. I was very glad to be done at 9, though!
Saturday: "Active Rest Day"- Rode 20 miles with TNT. It's always fun to get to be involved with "hooking" others on triathlon! I am also enjoying the realm of coaching; something I never really thought I was adequate enough to do.
 |
| In my living room, riding "nowhere"...but loving it! |
No comments:
Post a Comment