I almost didn't even do this week's review. I didn't write down what I did along the way, and it's, well, a bit boring! I am slightly tapering for Barb's, but trying not to too much.
Monday- Swim practice; The arms felt super tired afterwards, so I knew it was a good one. I fit in two sets of the workout and still had time to cool down. (2200m)
Tuesday- Run: 2 miles warm up, 3 miles at 7:30/average mile pace, 1 mile cool down.
Wednesday- Short, fast ride; 24 miles.
Thursday-
Run: Track workout: 5 x 1000m, 400m rest in between
Swim: Open lake swim with the Matts; a great mile of swimming!
Friday- Rest day, but rode my bike with the kids to run an errand.
Saturday-
Ride on Auberry Road to 168 and back to Pat's house (42 miles); then a quick 3 mile run. Felt tired until the run, and then I felt better. Hopefully the run will be the saving leg at Barb's, too!
Sunday-
Easy 8 mile run, felt great!
Totals:
Swim- 2.25 miles
Bike- 67 miles
Run- 23.5 miles
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