The Swim

"Who said Ironman isn't a contact sport?"
-Mike Reilly, famed announcer at all Ironman events

My cousin Tammy asked me the day before the race what I was most worried about.  That was easy.  The swim start!  However, I was pleasantly surprised by the initial start of the swim.  Check out this video I found on youtube.  As you can see, we're all pretty spread out:

Also interesting to me is the percentage of green (men) to pink (women) caps.  Our booklet said of the 2900 registered participants, only 27% were female.  That made me a little disappointed that there weren't more women, but also pretty excited to be a minority.

Ok, but I've gotten off-track and out of order.

The alarm went off at 3:45am.  I had set out everything for my breakfast the night before, so I could be eating by 4am at the latest.  On the menu:  (The usual for all my long bricks) Toasted plain bagel with cream cheese and strawberry jam, scrambled eggs, orange juice and a bottle of Starbuck's Frappacino.  I had read and heard interviews of others who were so nervous they couldn't eat.  I didn't have any nerves all weekend, and race day was no different.  This was just one really long brick day.  I've done this a dozen times already.  Game on.

*Ok: Disclaimer here. I am going to give you some particular information along the way that you most likely will not want to know. However, if I were in a similar situation and exploring blogs to know what to do, I would. So here you go (close your eyes, skip to the next paragraph):  I was going to have the [physically] worst day a girl can have.  Yep, the first day of my period.  The only day of the month that I want to curl up in a little ball and have an iv with pain killers.  Time to suck it up, princess.  I knew four weeks before that it was going to hit on race day, and I was really bummed.  I know my body well, and it does not perform well on this day.  Trust me, I've tried numerous times.  Too bad, because I will not be given a re-do anytime soon.  Now I had to figure out timing for tampon changing, because who needs Toxic Shock Syndrome to kick in after doing an Ironman?

After eating I got dressed into my tri suit that I would wear the entire day, even under my wetsuit.  I put on my sweats, did my hair, was ready to go.  I checked in with Pat who was not feeling much better but was still going to show up to start.  His room was right next to ours, so I met him in the hallway and Ken drove us to the headquarters.  He dropped us off near a parking lot so we wouldn't have to walk far.  It was just after 5am.

This was the second attempt at taking a picture of Pat.  When this one turned out the same as the first, I figured it adequately depicted how he was feeling; which was not very good.

We went to my bike first, aired up the tires, put the water bottles in their cages and put the PayDay bars in my bento box.  We walked over to Pat's bike and got his ready too.  Pat and I then headed to the transition bag area.  We both had stuff we wanted to add to our bags.  I did a double look to be able to find my bad easily after the swim.  We also had to take our Special Needs bags to the designated drop off area which seemed very far away.  Then we were off to find Steve.  We met up with him by his bike. 

Time was ticking so fast, before we knew it it was 6am.  We got bodymarked.  I wanted to wait as long as possible to put on my wetsuit so the ink wouldn't come off on the inside of it like it did at Barb's (fyi:  It didn't matter.  736 is clearly on the inside sleeves of my wetsuit.  Oh well.  Bonus memento).

Steve and Pat needed use the portos one last time, but I didn't.  So I told them I'd meet them where we were.  I got my wetsuit on and waited.  And waited.  And waited.  I was getting nervous.  Finally they came up with just enough time to get their wetsuits on.  The gun went off for the pros and we knew we had to get close to the water. 

But of course we had to get a picture taken first! :)



We filed in around everyone else.  That's when I looked up to the bridge that overlooked the start and saw it hanging:

I knew my loved ones were there, and I totally girled-out and started crying.  "Enjoy the moment" is what I was told by my ironman friends.  This was a moment that I wanted to remember forever. 

Where's Kerry Sue?  My brother made a red circle around my head.  I'm in the upper right area, near the pole.

It was a "Water Start" which meant we had to jump in the water and swim to the starting line/area and tread water until the cannon went off.  Steve, Pat and I filed in along with the others around us.  Right before we got to the stairs Steve put his hands on Pat and I and prayed for us; for safety, for thanks.  Yes, thank you God.

Splash we went, and kept track of each other as we made our way under the bridge.  I finally caught the eye of my support crew and they whooped and hollered for me.  On I went to the start.  We didn't want to get in the very front, but we kept moving forward until we found ourselves just about five people deep from the start.  The last thing I remember seeing is the dread on Pat's face; the last thing I said was "You've got this" to him.  He just had to do it.

I was expecting a countdown, but nope.  All of a sudden the cannon went off and so were we.  Having ear plugs in makes everything seem a little more dream-like.  I was surprised at the ease at finding a "lane" and that I wasn't getting kicked and clobbered.  I kept telling myself, "This is the Ironman!  You're doing the Ironman!" and continued to do a self-check: Yep, I'm having fun.  This is the most insane thing I've ever thought was fun.  Bring it!

At first I was breathing on every stroke.  When I was breathing on my right, I could see the shore.  It seemed odd to me that the spectators could walk as fast as we were swimming.  Eventually the crowd dwindled and there wasn't anyone on the shore.  The sun still wasn't up, but it was lovely.  As the music from the starting line faded, the only sound to be heard was the splashing of swimmers.  It was really cool.

Every now and then I would have space around me, then all of a sudden from nowhere someone would swim into me.  One guy kept hitting me in the head every time he stroked.  Really?  Stop stroking in that direction, please?  No?  Fine, allow me to move out of your way.

Another time I just got hammered from all directions:  both sides of my head were getting elbowed, someone was pushing down on my legs as they were stroking, then a second on the other side.  So I stopped and yelled, "AAAAAH!" and let them go by.  Then I tried to relax from nearly drowning, catch my breath and find my rhythm.  Stroke, reach, rotate; stroke, reach, rotate; BREATHE; Repeat.  Oh, I'll make coach Rich proud.  Don't reach in front of my head, reach above my shoulder.  Yes.  And again.  Again.

I had looked at my watch at one point thinking it had only been about five minutes, but it had already been 17!  I looked ahead and could see the next bridge we had to go under.  Before I knew it we were at the turn-around; I could tell because I could smell/taste the gasoline in the water from the boats that were there.  One left turn around a big, red buoy; then another left turn.  I knew from the course map that it was just under halfway at the turn-around.  I checked my watch, which said 30-something minutes.  Crap.  I was slower than I thought.

The way back was going fast, and I just wanted everyone to slow down so we could make the moment last longer!  I kept checking to make sure I was really giving it all I had; I didn't want to look back on the swim and wish I had gone faster.  Every now and then I would tuck behind someone who passed me, and I would feel their vortex and draft for awhile.  Inevitably I would lose them and be on my own.  I tried to do that about five times.  Reach, rotate, reach, rotate, breathe.  Looking ahead I could see the bridges that also held transition.  I wondered if my family could see me.  Turns out they could:

The longest part of the entire swim was from the last buoy to the shore/ladders.  Reach, rotate, reach, rotate, breathe.  Push yourself in, Kerry, you don't get a second chance.  There were six "lanes" on the ladders reaching shore.  I chose to go to the far right (outside) because they were more empty.  There were volunteers on the steps.  "Step on the bottom, we'll do the rest" is what they told us all.  Sure enough, that worked.  I wandered onto solid ground; my vision was blurry from water getting into my goggles from all the whacking I endured. 

It took me awhile to feel steady on my feet, but I had to keep moving forward.  That is, after all, what all the volunteers were shouting at me to do.  Alright, alright...I'm moving.  Where are the strippers?  Oh, there they are.  Unzip, hang onto my cap and goggles in my left hand; that way they stay in the wetsuit when it comes off.  The volunteer pulled off one sleeve, then the other, and was so nice to be careful pulling it off around my Garmin.  That reminded me to push the lap button to signify the end of the swim, and the beginning of T1.  I noticed it said 1:20-something seconds.  That will do.  "Sit down" she said, as she tugged it off my legs and feet.  Swoosh!  Off it came, she helped me stand back up, and off I went, running through the clamouring crowds.  It was electrifying!

At first I walked to the transition.  I knew it was quite a ways, and what was the hurry?  We had all day, right?  Besides, I couldn't see clearly still.  I looked in vain for the Kerry Sue banner or anyone who looked familiar.  Finally, as I rounded the corner to grab my Bike Bag I saw Gia and Kaylin and heard them screaming hoorays.  Oh, yay!

I got my bag, then rushed off to find myself a patch of grass to get my bike gear on....

Lost in the wonder of Tempe

By Thursday afternoon we were loading up (Ken, my mom, Konnor, Kaylin and I).  It was the frequent markers along the way that had me giddy:  Pulling out of the driveway, getting past the Grapevine, staying the night in San Bernardino, crossing the state line into Arizona, driving through Phoenix, driving right along the transition area while on the freeway.
 "That's it!  That's where I'll be swimming!  And look, there's the transition area where all the bikes will go!" I said as I pointed out the window.  I think I put fingerprints on the window.  Woops, Ken doesn't like that.  Oh well.

Flashbacks from cruising around last year with my brother and Pat came flooding back.  It had been a full year already.  Last year I anticipated what I would be feeling this year- Butterflies?  A year of training experience behind me?  Maybe be thinner?  I didn't have butterflies, at all the entire weekend, even on race day.  I was just really, really excited!  The past year of training had taught me a lot, tried many relationships and strengthened others along the way, and made me more confident in my abilities.  Thinner?  Nope.

Our first order of business was to check-in to our hotel so we could unpack and not have to worry about the bike.  I called while we were driving to see about an early check-in, and they said our rooms were ready for us, so no problem.  Sweet!  After unloading we drove to the Ironman Headquarters.  Steve and his family were nearby, Pat and Gia were still an hour or so away.  We had to be checked-in no later than 5pm on Friday.  I got there at about 2:30.  My mom took pictures of me picking up my packet and signing the waiver, but she lost her camera.  So here are some that I took of Pat:

Step One:  Pick up and sign waiver.  It's kind of like handing your life over.

Step Two: Get your cap, stickers (for helmet, bike, bags). 

Step Three:  The application of the wristband.  I cried when I got mine on.  It just felt so... official.  And being the sentimental person that I am, I wore it for a full 8 days after the event.  I thought it might verge on sadly living in the past to keep it on much longer.

Step Four:  Picking up the rest of the packet (bags, handbook, license plate frame, etc.).  It all came in a very cool Ironman Tri Bag with the Arizona race embroidered on the top.  Very cool!

Step Five:  Exuberant Ironman-to-be!!!

 

 

I was so excited I wanted to look through everything right away. :) 

Watch out for #736...aka "Kerry Sue"!  Having my name on my bib will become very important on the bike course.

 

Friday night Pat and I picked up Steve from his hotel and the three of us went to the Inspirational dinner and mandatory athlete meeting.  The food was great, and being surrounded by other athletes was enjoyable.  It makes me feel more "normal" to have others who like to do the same thing!



The scenery from our dinner- Tempe Town Lake!



 

Back at the hotel I put my bags in order, which was easy to do since I had already done that at home.  I just had to transfer it all to the official Ironman bags.  The plan for Saturday was to go for a swim in the morning, turn in our gear, drive the course and relax all afternoon.

 

 



(The green bag was for my Morning Clothes; I put all my swim stuff in it to take on Sunday)

 

Saturday:

There was a free IronKids race for kids age 3-16, and Konnor and Kaylin wanted in on it.  It was only a mile, and they were already talking smack about who would beat who.  I was just glad to be sharing the experience with them.  My mom, brother, Ken and I would have our cow bells ready and ringing for them!

Lined up for the start- They put the older kids in front

The stampede is underway!

Konnor finishing (Orange shirt)

Kaylin finishing- She lost to Konnor, but not by too much :)

My IronKids!!!



 

Pat sent me a text that he woke up throwing up at 4am.  He felt like he was sick with the flu.  This is not good news.  Fortunately, Gia is a nurse and took excellent care of him.  She was giving him all sorts of things to eat, swallow, directions to sleep.   So needless to say, he didn't come to the swim with me.  Neither did Steve.  I still really wanted to do it to see what the water was like.  I was SO glad I did! 

The water was very cold, but after a few minutes it was fine.  It was incredibly murky, as I had been told it would be.  I could barely see my hand in front of me while stroking!  Coming out of the lake was a feat and a half, since the first step is about six inches under water.  You then have to heave yourself up to the rest of the ladder.  When I stepped out I was very dizzy.  I knew from previous experience that it was primarily caused by the cold water temperature.  So I decided I would wear ear plugs race day.  That was huge!

 

My mom stuck with me all morning.  She was so full of encouragement, wonder and excitement.  I always love being around her, but it was especially meaningful that day.  She helped keep the excitement alive and the nerves away.  After swimming we stood in line to turn in my gear.  My mom helped me hold my bags and/or bike.  She also bought me a Jamba Juice smoothie with extra antioxidants in it so I wouldn't get sick like Pat.



The Roo is dropped off.  See you in the morning, Roo!





From there I met up with Steve and his friend Sean.  We drove the bike course and got a feel for the road.  Sean was helpful in pointing out any possible hazards along the way.  They tried to figure out the grade percentage that we were climbing on the one hill.  It wasn't too bad at all- maybe a little longer than the hill on Friant, but not as steep?  This was going to be a fast ride if the winds cooperated!

When I returned to the hotel I got to see my cousin Tammy who had flown in from Utah to see me.  I also met up with my aunt and uncle who drove up from Tucson for the big day.  It was so great to be around all these people who just loved me and were excited for me!  I went to my room to make my main meal (it was about 1pm by now): Pasta (the good kind with protein and omega-3's), pesto, rotisserie chicken and bread.  I also had just a little bit of red wine to stay relaxed.  I was drinking a lot of water all day, and even gagged down a coconut water.  I know it's really good for me, it's just a tough taste to take!

The family hung out for a bit, then they were off to dinner.  I stayed back and just relaxed.  I brought the movie "Miracle" and "Chariots of Fire" to watch for inspiration.  They were great!  Throughout the afternoon I would touch base with Pat.  He was understandably upset and discouraged.  He felt very weak and wondered about being able to survive the swim.  Gia pumped him full of good things for his body, mind and spirit.  I told him he trained to be able to finish in 13 hours; He could finish within 17 (participants have to finish under 17 hours to officially count as a Finisher), and he would always regret not even starting.  Gia and I were going to drag him to the start if we had to.  I'm sure Steve would help us, too! 

Ken and my brother finally returned from their "errand" that I would see the next day.  We hung out a little more, then I went to bed by 9pm.  The alarm was set to go off at 3:45am.



 

Getting Ready

The days leading up to leaving for Tempe were the whirlwind I thought they would be.  Double-checking my packing lists, making shopping lists, laundry, planning, planning, planning.  I missed swimming the Monday before; a friend I hadn't seen in a long time wanted to go out for her birthday.  The next night the same friend gave me a fabulous massage and worked out some kinks in my back.  Wednesday I went to swim group so I could see some of my swim buddies and to hang out with Jennifer afterwards.

My buddy Glenn- He has done a few Ironmen triathlons and had a lot of advice and encouragement along the way!

Hanging out with Jennifer- AND getting a manicure and pedicure too! 

Jennifer's masterpiece on my big toes

 

 

Packing

My dad generously offered to stay behind with the three younger kids and take them to his house after their last soccer games that Saturday.  This meant that as the mother, I had to pack up for them and make it as easy as possible for my dad! 
I packed all of my stuff that I would need for each bag (bike gear, run gear, bike special needs, run special needs) as well as not forgetting my swim stuff and all the extras I had so carefully remembered to add to my packing and shopping lists.  I am a notorious over-packer, which is fine by me.  I'd rather pack something and not need it, than be stuck without it.

My bags (No, the Spongebob did not come along)

 

 

The truck loaded down and ready to leave on our adventure! 

Tempe, here we come!

 

A preview for what's to come:

What an amazing day it was!  I have so much to say, but I keep putting it off because I know it will take awhile to really go through.  Besides, I've just been kind of "cruising" through other responsibilities while training, and it's time to catch up! 

For now, this what you need to know:  I DID IT.  The swim was pretty good; I got clobbered and whacked more than I would like.  The bike was fantastic- I ended up an hour ahead of what I was wanting to do.  The run- well, it's a good thing I had an extra hour from the bike, let's just put it that way. 

My brother made signs for me and he and my husband hung one up for every mile on the way back on the bike course.  Everyone wanted to know who "Ironwoman Kerry Sue" was on the course, and made for some fun banter along the way with other riders.  He put some up on the run course as well, and my fans were there shouting and ringing bells, holding more signs.  They were told by many other participants that they wanted them as their support crew.  I seriously had the best crew out there!

Here you go (there are a couple missing, including Pat's wife Gia.  But she cheered for Pat too, because I share):

Single Digits

This is one of those "mental measures" I had made a year ago.  The measure of time- First, that it was a year away.  Then, the number of days falling to double digits.  Finally, the day the count comes to single digit days numbering the start. 

Nine. 9.

One week, two days away.  I've been busy making plans, lists, running errands.  Sumer gave me a copy of the packing list she used, which has been such a great reminder of what I am planning on taking:

Today I had lunch with Sumer, Becki and Amanda- The three stud-muffins who became Ironwomen in June at CDA.  I wish we had more time, they had so many stories to tell, not just of the race but of the season of the Ironman.  How it affects relationships, the recovery, the goals set before and after- because it's not just about one day's race, but a season.

Their advice:  Enjoy it- you'll never have your first Ironman again; Include Gas-X, chamois cream and sunscreen in your special needs bags; set alarms if I need them to remember to hydrate and eat on the ride; don't start too fast on the run; include some walking to help not go too fast; Stay positive, include the rough with the experience; HAVE FUN. (If I forgot anything ladies, feel free to remind me!)
As a parting gift, Amanda gave me this book:

She knows I am a reader!  Is it bad that I just want to sit and ignore the world to read it?  Oh, wait.  I'm already doing that when training.  Oh well.  Just staying consistent with the season.  I told Steve and Pat about it and Steve is already on the "wait list".  I'm sure I'll have it read before next weekend, Steve!

When Sumer gave me her aero helmet to wear, she gave me this Ironman ornament for my Christmas tree. 

I'll be hanging it with a rush of memories for years to come. 

Yesterday I picked up Sumer's tri-bike from the bike shop.  Both wheels are back on (I had to put my clunky one on while the rear carbon wheel was getting replaced), new tires, tubes with special flat-prevention potion in them, and also picked up some little chamois creams to put in my special needs bags.  The miracle workers at Sunnyside Bicycles calmed my worries and eased my anxiety of not being able to shift to the small ring of the bike.  They worked it out, and now I'm ready to roll!

Travel arrangements are finalized, the hotel we're staying at on the way has a reservation for us.  I'm starting to make piles that probably annoy my husband.  I'm trying to write things down as I think of them.

All that's left is packing, a handful of trainings and some grocery shopping.  Oh, and making sure I don't forget to pack anything.  That's kind of a biggie.  Lucky me, I get to pack for six people.  I'll let my older kids pack for themselves technically; but I still have to give them the description of what to pack and make sure they did it.  Which means I'll be packing for them.  Then there are the other three kids to pack for to go home to Chico with my dad for the weekend, but also for the entire week when we join them after Arizona. 

I'm totally loving it, and trying to let each part soak in!

This was on the card that Amanda gave me today:
"What would life be if we had no courage to attempt anything?" -Vincent Van Gogh

I hope I don't have to find out!

Should it be called "Idolman" instead?

Everywhere I go, I have this dark cloud hanging over me.  There are breaking points with rays of sunshine blazing through.  Sometimes I forget the cloud is there.  Then again, those times are becoming less frequent.

Twelve more days.  That's all there is until it's go-time.  That's all there is until I get to do the most spectacular endurance event on earth.  That's all there is until my life "normalizes". 

I come from a very conservative, Bible-based Christian background.  The very first commandment is to not have any other gods before the Lord God Almighty, not to worship any other god but Him.  In other words...an idol.  It has become a more increasingly popular topic in the Christian circle to identify, discuss, and rectify the idols we have in our life.  In a lot of religions, both in Bible times as well as through history idols were physical little statues of a deity that one would bow to, pray to, hold on to.  It's not that easy anymore.  Idols can be intangible.  They can also be right in front of you.  It's a tough one, because there can be very "good" things that can be called an idol.  Is it your children?  Your job?  Your intelligence?  Your... athletic endeavors?  Is your idol YOURSELF? 

That is what my dark cloud is telling me.  I'm distracted from my responsibilities because I'm too wrapped up in what is next on the training schedule.  I'm not doing my "job" well because I've taken too much time to train.  I've forgotten important kid-related events because I'm too focused on...myself.  I have become my own idol.  The dark cloud can't wait until November is over.

I've been watching some videos about the Ironman lately.  Interviews with participants, both professional and age-groupers, and they always come around to stating something like this:  To do an Ironman, you have to be somewhat selfish.  It's nothing new and is not earth-shattering news to me.  That's what I've heard, what I've expected, what I've feared.  I battle with the balance of doing this incredible event and feeling like I've just secluded a lot of people in my life who are important to me, all so I can do this "thing".  Is going after something important to you mean you're selfish?  Maybe it depends on what is important.  It's not like I'm trying to find a cure for cancer. 

I've also been able to be with some amazing people who have experience in the area of endurance events, and been able to build those relationships.  I've made memories along the way, and blown my expectations of what I could do.  I've experienced generosity, enthusiasm, and encouragement to and from others again in my life.  My kids want to do a triathlon.  They want to take swim lessons.

Oh how I want to explain how I am NOT my own idol!  It was not my intention, and I have tried so hard to not make it that way.  Just read the second post I wrote on this silly blog.  Ask me questions, get to know where my head is, try to understand what is going on.  What is your conclusion?  Am I guilty?

So this mom of five kids has spent the last year training for an Ironman.  She spent a lot of time away from her family.  She made new friends.  She got to ride her bike and appreciate the beauty that Fresno County has.  She doesn't need headphones to entertain herself out on the road and trails.  She loves her family and friends.  She is exceedingly grateful to be healthy. 

She worships the Lord her God.  She feels His pleasure in using the talent He gave her.

I'll leave you with the words to one of my most favorite hymns.  The words come to mind on many a ride:

How Great Thou ArtLyrics ~ Carl Boberg, 1859 - 1940
English Translation ~ Stuart K. Hine, 1899 - 1989 Stanza 1:O Lord my God,When I in awesome wonderConsider allThe world Thy Hand hath made,I see the stars,I hear the rolling thunder,Thy pow'r throughoutThe universe displayed;
Refrain:Then sings my soul,My Saviour God, to Thee,How great Thou art!How great Thou art!Then sings my soul,My Saviour God, to Thee,How great Thou art!How great Thou art!
Stanza 2:When through the woodsAnd forest glades I wanderI hear the birdsSing sweetly in the trees;When I look downFrom lofty mountain grandeurAnd hear the brookAnd feel the gentle breeze;
Refrain:
Stanza 3:And when I think, That God, His Son not sparing;Sent Him to die, I scarce can take it in;That on the Cross, My burden gladly bearing,He bled and died To take away my sin.
Refrain:
Stanza 4:When Christ shall come,With shouts of acclamation,And take me home,What joy shall fill my heart!Then I shall bowIn humble adorationAnd there proclaim,"My God, how great Thou art!"
Refrain:

---

 Copyright Information for this Hymn
Copyright © 1953 The Stuart Hine Trust/All rights worldwide adm. byKingsway Communications Ltd. tym@kingsway.co.uk (except USA admin. byEMI CMG Publishing and print rights adm. by Hope Publishing Company.All other rights in North, Central & S.America adm by Manna Music Inc)

Week in Review 10/29 - 11/4

Monday:
Swim- As I stated before, we have a new coach.  We're still working out some kinks.  Like, don't make me try to learn new drills two weeks before a 2.4 mile swim.  Please.
I started doing a few 75 meter's worth of drill/swim/drill, but only did two.  Then I just started swimming until it looked like everyone else was done.  Then Lacey had us do 2 x 15 minute swim.  The first was supposed to be relaxed and steady effort, the second a decline (where you gradually get faster).  It was fun, I didn't lose count, and managed to squeek out some speedy 100's at the end.  I like to finish faster than I start.  It's how I learned to race over 17 years ago, and it just kind of stuck! After practice Jennifer and I got to know Lacey a little bit better.  She's done a sprint triathlon, which automatically made us want to encourage her to do more.  She's new to cycling, and can hopefully do some rides with us this winter.  Yay!  New friend!
Total meters: 2000 (I know, I know...)

Tuesday:
Run- The legs felt a bit tired from Sunday's 20-miler, but it was a great morning and so nice to run! 
Warm-up: 17 minutes; 2 x 18 minutes @ 75% with 4 minute rest after each; 10 minute cool down
Total miles: 7.75
Bike- The manual had a one hour interval workout, but I decided to give my legs a little break and just ride.  I experimented with different ways to hold/relax/move my shoulders so my neck wouldn't hurt.  I think I found the solution, but will have to try it out on the longer ride planned for Friday.  Also to try...Sumer's aero helmet!

Wednesday:
Bike: Warm up; 2 x 30 minutes @75%/6 minutes @ 60%; Cool down.  About 25 miles total.  I got to try out Sumer's aero helmet for the first time.  I kept checking my shadow to see if I lookes as cool as I felt. ;)
Swim:  Skipped to be with the Fam-Bam.  Our church has a carnival on Halloween, so we had dinner there and played away!

Thursday:
Run:  Track workout!  Warm-up; 4 x 1600m with 400m walk in between; Cool down.  Our mile's started at 6:55, then worked down to a final 6:34.    We were suppossed to do the first 1200 at a "fast first part marathon pace" which had us a bit confused.  We tried to keep it at a seven minute pace for the first three laps, then push it on the last lap.  They were fun!
Total miles: 7.25

Friday:
The plan says to do a triple on Saturday.  Pat and I are tweeking it a bit so we can have a good half marathon on Sunday.  It won't be the same, but the time and miles still count. 
Run:  We decided to run first to try to wait out the fog.  It was a cold, damp morning and we felt it would be dangerous to rush out and ride first.  We ran about 3 miles, when I had a pain on my back that wouldn't let me breathe well.  We turned in the running shoes for bike gear.
Bike: We ended up with a solid 4 hour ride.  The first half hour was a sprint to my house to get my son's swimming stuff so he could participate in a swim lesson his class has.  After that Pat and I cruised the roads, putting in the time and fueling.

Saturday:
Rest day for the half marathon race tomorrow. :)

Sunday:
The Two Cities race is one of my most favorite events.  I know, I mentioned it before.  Just making sure you remembered.
Pat signed us up for the "Fresno half" instead of the new "Clovis half".  At first I was a little bummed.  The Fresno course is the original half marathon course.  There is a hill on that one that everyone dreads.  It turned out to be such a smart choice!  The Clovis course was crowded and more narrow than the Fresno one.  And the hill?  What hill! 
Steve didn't sign up for the race, but came to support us along the way.  He ran with me for several miles and helped me push the pace.  I was going to try to start at eight-minute pace and then go faster, but ended up averaging a 7:36/mile pace overall.  It felt great and was a much better experience than the Classic half marathon in May!  Oh...one more thing.  Pat beat me.  AGAIN. 

Pat and I before the race

 



My IMAZ buddies and I after the race