First week of school, so able to stick to a routine and get almost everything in the manual done.
Monday-
Swim, 1 hour
Tuesday-
Tempo Run: 6 miles; 1 warm-up, 4 @ tempo, 1 cool down
Ride: 1:20 tempo ride
Wednesday-
Ride: Moderate 1:30 exploring which roads still had road construction.
Swim: 1 hour
Thursday-
Track workout: 1.25 mile warm-up; 2 x 2400m; 1.25 mile cool down
Friday-
Rest Day (But I was still on my feet all day cleaning!)
Saturday-
Triple Day (aka A Free, Made-Up Triathlon with Pat and Burt):
Swim: 4 x 400m
Ride: 60 miles
Run: 5.5 miles
We swam in Pat's community pool; then did two loops on the bike, starting at his house to Sheri's and back; ran two loops to get to 50 minutes. The guys were running slow. ;)
Sunday-
Long run, 14.5 miles/2:10 (4x 10 minutes @ 75%, 20 minutes at 60%; plus warm-up and cool down)
I wasn't able to get the cool down ride in afterwards. I woke up at 3:30am to eat, then was going to wake up at 4:30 to start. That changed to 5:00...so no bike. I always seem to run out of time Sunday mornings!
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